Staying Comfortable In Hot Weather
Most people welcome the warm weather of summer; however, there can be cases when it’s just too hot and you might struggle to stay comfortable. It can be particularly difficult to stay comfortable during the summer if you still have to work, and if your job is outdoors or in a hot environment, you might find it very tough just to get through each day. In order to make sure that you cope through the summer months, be sure to follow these few simple steps to stay cooler and more comfortable.
Staying hydrated is very important, and you should be making sure that those around you are drinking water too. If you have children, don’t let them stay outside for too long without coming back for a drink of water or taking a bottle of water with them outside. Coffee and tea won’t hydrate you – in fact, it will have the opposite effect, so be sure that you’re drinking water or other drinks which will properly hydrate you. You should drink water every 10 minutes or so to make sure that your body is being constantly replenished, and drink even more if you’re staying active and exercising when the weather is hot.
Night time can get very uncomfortable, so try to adapt your bed to the summer weather. Rather than covering yourself with a duvet, get a sheet or duvet cover instead. This is much thinner and should help you to get a better night’s sleep. Open the window slightly so that you let in some fresh air and allow the carbon dioxide which you’re breathing out to go somewhere. You’ll also find yourself waking up more comfortable, rather than feeling suffocated from the heat in the room.
You can hire a electrician http://www.coastalelectric.com.au/ to come and take care of air conditioner installation if you don’t already have a system like this in your home which will help you to stay cool. Having a good air conditioning system will ensure that you don’t get too hot while in your home.
However, it’s important that you maintain the system in order to avoid paying any hefty costs to have it replaced or repaired. One thing which you should make sure that you do is clean out the air conditioner on a regular basis. If it’s not been in use for a few months, dust particles will build up inside. If these are blown out, you could find yourself struggling to breathe or suffering the terrible smell which can come with dust and other old particles from your air conditioner.
Finally, remember how important it is that you apply sunscreen whenever you’re going outside in the sun. Even if it’s not the peak time of the day for burning sunshine, you should still put sunscreen on all the parts of your body which are going to be exposed to the sun. Get a product with an SPF of 30 or above in order to give yourself maximum protection from the sun. Ensure that you’re not allergic to any of the common ingredients used in sunscreen products.